Everyone would love to have beautiful smile. Teeth when properly aligned and bright and shiny can make anyone look ten times more attractive. Whilst there are many dental procedures which can be carried out at a Hervey bay dental clinic, it always helps to keep your teeth fresh and clean on the whole. The following tips from dentists would help you maintain healthy gums and teeth.
- The most important routine for dental care is brushing and flossing teeth at least twice a day. More if you have been indulging your sweet tooth too often. It is one of the most effective ways of keeping dental diseases at bay. There has been some research which points out that around seventy percent teenagers experience gum bleeding at some point or the other. It’s a clear indication of weakened gums. Brushing on a regular basis can help keep the plaque away and prevent gum problems.
- Toothbrushes should be changed at least every six months or so. After a while toothbrushes start losing their effectiveness. If your teen wears races they would need special tools besides a specialised toothbrush to help keep the mouth cavity clean. Also if you suffer from arthritis, you could make use of an electrical toothbrush.
- Flossing is also an important part of dental hygiene, yet it is something which is most neglected. Flossing should be made part of a healthy dental regime. Regular toothbrushes are sometimes unable to get rid of the food stuck between the teeth. It is therefore advisable to use a dentist recommended floss.
- Help children set a healthy dental routine at a very early age. It has been observed that almost twenty percent of children suffer from teeth decay before they even enter school. It should be kept in mind that healthy habits which are formed at an early age are carried into child hood. Children who don’t brush their teeth regularly find themselves facing sever gum problems by the time they are fourteen or fifteen years old. So make sure your child maintains a problem dental care routine. In fact brushing should be introduced as soon as the first milk teeth of a child starts to appear. Children below age two should always be supervised while they brush their teeth.
- Cut down on foods which are high in sugar. If you have a sweet tooth make sure to keep those sweet cravings to less than twice a week. Even after that is advisable to brush your teeth so that sugar doesn’t stay deposited on the teeth for a long time.
- Also regular visits to the dentist would ensure that the gums and teeth of your children are healthy. Children should regularly visit a dentist every six months. If the dentist feels that a fluoride treatment or braces are required. They would help parents choose treatment plan early on. Dental care when administered on time is a great deal less costly.